right way to run

,d ckj vki [kqn dks foLrkj nsrs gq, lgh dne mBk;s rks vkidk thou Lor% fnu &c &fnu vf/kd cMk] vkSj mPpk eqdke ikrk tk,xkA rks viuh lQyrk vkSj thou dks okLro esa vkjaHk gksus nhft,( D;ksfd ,d ckj ,slk gksus ij og dHkh lekIr ugh gksxkA thou ds izR;sd {ks= esa vius vkidks fodflr dhft,A jkg ds gj jksM+s dks viuh lh<+h cuk yhft,A vxj vki xgjkbZ ls euu djsxsa rks tkusxs fd vkSj dksbZ ugha] cfYd vki gh [kqn dks vkxs /kdsyrs gS vkSj vki gh [kqn dks ihNs [khaprs gSaA vkids thou vkSj vkidh lQyrk dk nkf;Ro iwjh rjg vki ij gSaA tSlk dh dgk tkrk gS&^,d igkM+ cMk+ ugh gks ldrk] ij vki gks ldrs gSaA* blfy;s viuk foLrkj djsaA vius vkidks fdlh Hkh igkM+ ls cMk+ cuk;s vkSj vius liuksa dks lkdkj djsaA fo’okl dhft,] vki ;g c[kwch dj ldrs gSaA                                          

                                                                fnus'k ohjk